ASICS Gel-Cumulus 28 vs Brooks Ghost 18

Both are soft, sensible everyday trainers at the same price. The Cumulus now uses ASICS' livelier FF Blast Max foam and is noticeably lighter; the Ghost is the steadier, more traditional shoe with more width options.

By the RunShoeRotation team. Written October 2026; specs, scores and prices updated October 2026. How we compare shoes.

Which should you buy?

Choose the Gel-Cumulus 28 if you want a lighter, slightly livelier daily trainer with a lower 8 mm drop.

Choose the Ghost 18 if you want a proven, predictable ride with a 10 mm drop, or need a narrow or extra-wide fit.

The Gel-Cumulus 28 is 37 g lighter than the Ghost 18. It has 2 mm more foam under the heel. Its drop is 8 mm against 10 mm.

Side by side

SpecGel-Cumulus 28ASICSGhost 18Brooks
Review score88/100 (2 reviews)88/100 (2 reviews)
TypeDaily trainerDaily trainer
Weight (men's UK 8.5)252 g289 g
Heel stack38 mm36 mm
Drop8 mm10 mm
CushioningSoftSoft
BounceLivelyLively
PlateNo plateNo plate
SupportNeutralNeutral
FitTrue to sizeTrue to size
Widthsstandard, widenarrow, standard, wide, extra wide
Waterproof versionNoBrooks Ghost 18 GTX
UK RRP£135£135

Weights are for a men's US 9 / UK 8.5. Prices are UK RRPs; shops often sell for less.

What the critics say

Gel-Cumulus 28

  • Softer, livelier ride from FF Blast Max foam
  • Better heel grip and durability
  • Slightly lighter at the same price
  • May feel too soft if you like a firm ride
  • A light update rather than a big change

Scores from RunRepeat, Road Trail Run.

Ghost 18

  • More breathable upper
  • Secure heel that doesn't slip
  • Softer landings from the new insole
  • Foam feels firmer than expected
  • Only a small step on from the Ghost 17

Scores from RunRepeat, Road Trail Run.

Paraphrased from published reviews.

What's new in each

ASICS Gel-Cumulus 28: Moves up to the softer FF Blast Max foam used in pricier ASICS shoes, adds AHAR LO heel rubber and gets a more breathable upper. A few grams lighter than the Cumulus 27.

Brooks Ghost 18: A comfort-focused refresh: new air-mesh upper, flat-knit tongue and a plusher sockliner. Same DNA Loft v3 foam and 10 mm drop, and a few grams heavier.

Prices for the Gel-Cumulus 28 Prices for the Ghost 18

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