adidas

Supernova Solution 3

A proper moderate-stability trainer now, with a medial post and Dreamstrike+ foam under a rockered shape. It is firmer and heavier than before but grippy, durable and reassuring for steady miles.

What's new: Adds a firmer medial post (Guide Your Ride) for noticeably more support, switches to Dreamstrike+ foam and a Primeweave upper, gains a little stack and weight, and keeps the same price.

OverpronationDaily milesEasy days

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Where to buy the Supernova Solution 3

RRP around £130. Tap through for today's price.

What Reddit runners say

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What it feels like

stableprotectivedurable
FirmCushionPlush
MutedBounceSpringy
LowStackTowering

Fit

True to size

True to size with a roomy toe box in lab measurements, though one reviewer found the volume low through the instep.

standard

What the critics say

  • Clear, effective medial support without feeling clunky
  • Excellent traction and outsole durability
  • Smooth rocker for steady daily runs
  • Heavier and firmer than the Solution 2
  • Upper runs warm with little ventilation

Paraphrased from published reviews. Read them: RunRepeat, Doctors of Running, Road Trail Run.

Video reviews

Watch adidas Supernova Solution 3 reviewsOpens YouTube

Owners say

Owner reviews for this one are still coming in. Read what buyers are saying.

On Instagram

#adidassupernovasolution3See how runners are wearing it

The numbers

Type
Stability
Weight
281 g
Heel stack
36 mm
Drop
10 mm
Plate
No plate
Support
Stability / support

Men's sample size.

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