adidas
Supernova Solution 3
A proper moderate-stability trainer now, with a medial post and Dreamstrike+ foam under a rockered shape. It is firmer and heavier than before but grippy, durable and reassuring for steady miles.
What's new: Adds a firmer medial post (Guide Your Ride) for noticeably more support, switches to Dreamstrike+ foam and a Primeweave upper, gains a little stack and weight, and keeps the same price.

Where to buy the Supernova Solution 3
RRP around £130. Tap through for today's price.
What Reddit runners say
Runners on Reddit don't hold back. Jump straight into the conversations about the Supernova Solution 3.
What it feels like
Fit
True to size
True to size with a roomy toe box in lab measurements, though one reviewer found the volume low through the instep.
What the critics say
- Clear, effective medial support without feeling clunky
- Excellent traction and outsole durability
- Smooth rocker for steady daily runs
- Heavier and firmer than the Solution 2
- Upper runs warm with little ventilation
Paraphrased from published reviews. Read them: RunRepeat, Doctors of Running, Road Trail Run.
Video reviews
Watch adidas Supernova Solution 3 reviewsOpens YouTubeOwners say
Owner reviews for this one are still coming in. Read what buyers are saying.
On Instagram
#adidassupernovasolution3See how runners are wearing itThe numbers
- Type
- Stability
- Weight
- 281 g
- Heel stack
- 36 mm
- Drop
- 10 mm
- Plate
- No plate
- Support
- Stability / support
Men's sample size.
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