ASICS
Superblast 3
A plateless super trainer with a mountain of FF Turbo foam. Light, energetic and absurdly versatile: many testers' one shoe to do it all.
What's new: Swaps FF Turbo+ for the lighter, bouncier FF Leap foam, adds 1 mm of stack and sheds about 10 g. The outsole and midfoot hold are refined too.
Illustration drawn from the specs. Official photos are added as retailers publish them.
Where to buy the Superblast 3
RRP around £200. Tap through for today's price.
What Reddit runners say
Real-world verdicts from runners who've put in the miles.
- Superblast 3 threads on r/RunningShoeGeeks
- Superblast 3 threads on r/running
- Superblast 3 threads on r/AdvancedRunning
What it feels like
Fit
True to size
What the critics say
- Incredible bounce for its weight
- Handles easy, long and tempo runs
- No plate, so friendlier on easy days
- Expensive
- Narrow-ish fit
Paraphrased from published reviews of this model and its line, refreshed monthly. Read them: The Running Company.
Video reviews
Owners say
Owner reviews for this one are still coming in. Read what buyers are saying.
On Instagram
#asicssuperblast3See how runners are wearing itThe numbers
- Type
- Super trainer
- Weight
- 235 g
- Heel stack
- 45 mm
- Drop
- 8 mm
- Plate
- No plate
- Support
- Neutral
Men's sample size.
Is the Superblast 3 right for you?
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