On

Cloudflow 5

On's light, snappy trainer now sits on a taller stack of Helion HF foam over a nylon-blend Speedboard. It comes alive at faster paces but feels firm and a little clumsy when jogging slowly.

Tempo runsFartleks

See today's prices

Where to buy the Cloudflow 5

RRP around £170. Tap through for today's price.

What Reddit runners say

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What it feels like

responsivefirm
FirmCushionPlush
MutedBounceSpringy
LowStackTowering

Fit

True to size

True to size, though the new engineered upper is a little snugger than the Cloudflow 4 and the toe box is on the narrow side.

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What the critics say

  • Lively, propulsive feel at tempo pace
  • Breathable, comfortable upper
  • Good grip at toe-off
  • Firm and awkward at easy paces
  • Heavier than a speed shoe should be

Paraphrased from published reviews. Read them: Road Trail Run, Run and Become.

Video reviews

Watch On Cloudflow 5 reviewsOpens YouTube

Owners say

Owner reviews for this one are still coming in. Read what buyers are saying.

On Instagram

#oncloudflow5See how runners are wearing it

The numbers

Type
Lightweight / tempo
Weight
278 g
Heel stack
36 mm
Drop
8 mm
Plate
Nylon plate
Support
Neutral

Men's sample size.

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