Salomon Speedcross 6 vs HOKA Speedgoat 7

A mud specialist against an all-terrain cruiser. The Speedcross has deep chevron lugs that bite into soft, sloppy ground but feels firm and harsh on hard surfaces; the Speedgoat is softer and more versatile, and reviewers rate it higher.

By the RunShoeRotation team. Written October 2026; specs, scores and prices updated October 2026. How we compare shoes.

Which should you buy?

Choose the Speedcross 6 if most of your running is in deep mud, snow or on steep, soft ground.

Choose the Speedgoat 7 if your trails mix rock, hardpack and mud and you want comfort over long distances.

The Speedcross 6 is 17 g heavier than the Speedgoat 7. It has 5 mm less foam under the heel. Its drop is 10 mm against 4 mm. It costs £20 less at full price.

Side by side

SpecSpeedcross 6SalomonSpeedgoat 7HOKA
Review score87/100 (2 reviews)91/100 (2 reviews)
TypeTrailTrail
Weight (men's UK 8.5)298 g281 g
Heel stack32 mm37 mm
Drop10 mm4 mm
CushioningFirm-ishSoft
BounceCalmLively
PlateNo plateNo plate
SupportNeutralNeutral
FitTrue to sizeRuns small
Widthsstandard, widestandard
Waterproof versionSalomon Speedcross 6 GTXHOKA Speedgoat 7 GTX
UK RRP£140£160

Weights are for a men's US 9 / UK 8.5. Prices are UK RRPs; shops often sell for less.

What the critics say

Speedcross 6

  • Outstanding grip in mud, snow and on wet roots
  • Durable upper and midsole that last hundreds of miles
  • Secure Quicklace lockdown for steep, twisty descents
  • Very firm, high-drop ride that feels harsh on hard ground
  • Upper breathes poorly

Scores from RunRepeat, Road Trail Run.

Speedgoat 7

  • Excellent lockdown on technical, off-camber ground
  • Livelier, bouncier foam than the Speedgoat 6
  • Vibram Megagrip that sticks in wet and mud
  • Upper feels rugged and a bit scratchy
  • Runs smaller than earlier Speedgoats

Scores from RunRepeat, Road Trail Run.

Paraphrased from published reviews.

What's new in each

Salomon Speedcross 6: Drops under 300 g for the first time, with a lighter, faster-drying and more breathable upper, a roomier toebox and improved grip on mud, wet rock and roots.

HOKA Speedgoat 7: A new supercritical foam that feels livelier and less spongy than the Speedgoat 6, with a firmer midfoot and heel hold and a slightly refined rocker.

Prices for the Speedcross 6 Prices for the Speedgoat 7

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