HOKA
Speedgoat 7
Runner's World's 2026 trail champ: cushioned, grippy and confident on almost any terrain thanks to 5mm Vibram lugs.
What's new: A new supercritical foam that feels livelier and less spongy than the Speedgoat 6, with a firmer midfoot and heel hold and a slightly refined rocker.
Illustration drawn from the specs. Official photos are added as retailers publish them.
Where to buy the Speedgoat 7
RRP around £160. Tap through for today's price.
What Reddit runners say
Real-world verdicts from runners who've put in the miles.
- Speedgoat 7 threads on r/RunningShoeGeeks
- Speedgoat 7 threads on r/running
- Speedgoat 7 threads on r/AdvancedRunning
What it feels like
Fit
True to size
What the critics say
- Superb Vibram grip
- Cushioned enough for ultras
- Secure fit
- Runs a touch narrow
Paraphrased from published reviews of this model and its line, refreshed monthly. Read them: Trail.nl.
Video reviews
Owners say
Owner reviews for this one are still coming in. Read what buyers are saying.
On Instagram
#hokaspeedgoat7See how runners are wearing itThe numbers
- Type
- Trail
- Weight
- 285 g
- Heel stack
- 33 mm
- Drop
- 4 mm
- Plate
- No plate
- Support
- Neutral
Men's sample size.
Is the Speedgoat 7 right for you?
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