ASICS
GT-4000 4
ASICS' firmest-support stability shoe, with FF Blast foam, a PureGEL heel and a LITETRUSS medial post that runs into the forefoot. Reviewers found the support strong but comfortable, though it is heavy and stiff at faster paces.
About the GT-4000 4
Among ASICS' road stability shoes, the GT-4000 4 is the one the brand describes as one of its most stable, aimed at overpronators who want more support and cushioning. Where the GT-2000 15 and GT-1000 15 rely on the geometry-based 3D Guidance System, the GT-4000 4 uses LiteTruss, a midsole technology that ASICS says improves stability and balance.
Cushioning comes from FF Blast foam with PureGEL, and ASICS claims the midsole delivers a more energised toe-off. ASICS rates the cushioning as regular rather than maximum, and the shoe has been reviewed by the American Podiatric Medical Association, which found it to promote good foot health. ASICS lists it at 307 g in a men's US 9 (UK 8.5), with an 8 mm drop. Standard and wide fittings are available.
Specs and features from asics.com and our own spec data. A factual overview, not a review.
Video reviews
Watch ASICS GT-4000 4 reviewsOpens YouTubeWhat the critics say
The reviews in briefDoctors of Running's Matt Klein found the ASICS GT-4000 4 a strongly supportive stability shoe whose medial post feels less harsh than expected, with a comfortable upper and a durable outsole. He found it heavy and slow at faster paces, though, with a stiff midfoot, a clunky heel at first and average wet grip.
- Positive: Strong medial support that still feels comfortable
- Positive: Secure, comfortable upper
- Positive: Very durable outsole
- Mixed: Stiff forefoot and a slightly clunky heel at first
- Negative: Heavy and slow at faster paces
Paraphrased from published reviews. Read them in full:
The numbers
- Stability
- Type
- 307 g
- Weight
- 39 mm
- Heel stack
- 8 mm
- Drop
- No plate
- Plate
- Stability / support
- Support
Weight for a men's US 9 / UK 8.5.
What it feels like
Fit
True to size
Doctors of Running found it true to size with a normal to slightly wide upper; a wide version is available.
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On TikTok
GT-4000 4 on TikTokShort reviews and wear tests from runnersWhere to buy the GT-4000 4
RRP around £150. Tap through for today's price.
ASICS GT-4000 4
In short
A good fit if you overpronate and want strong medial support for easy runs and long days on your feet. It's heavy and stiff when you speed up, so faster runners should look elsewhere.
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