The springiest road shoes you can train in: daily trainers, super trainers and uptempo shoes with the most energetic foams. Race-day super shoes are left out (see our racing guide). Ranked by how bouncy they feel, then by review score.
16 current models, ranked by how bouncy they feel, then by their average score from published reviews (how we rank). Updated November 2026. Want a personal pick? Try the shoe finder.
Bounce comes mostly from the foam. Supercritical foams and PEBA-based foams (ZoomX, FF Turbo, PWRRUN PB, Lightstrike Pro and similar) return the most energy, which is why they turn up in race shoes first and filter down to trainers. A tall stack of that foam, often with a rocker, gives the springiest feel.
The trade-off is stability and durability: the softest, bounciest foams can feel less planted on corners and when you're tired, and some wear faster. If you want bounce with more support, see our bouncy stability guide; if you want it for racing, see our racing shoes guide.
A plateless max-stack trainer made entirely from ASICS' bounciest FF Turbo² foam. Very light for its size and great fun over long miles, but it costs as much as many race shoes.
Springy rideNeutral218 g8 mm dropbouncylight£210 RRP
A plated super trainer that takes over from the SC Trainer, pairing Infinion foam with a carbon-infused Energy Arc plate. Quick and bouncy for workouts and long runs, with a snug, race-style fit.
Springy rideNeutral207 g4 mm dropPlate / rodspropulsivebouncy£180 RRP
A plateless shoe built entirely on Lightstrike Pro, so it feels light, agile and fun at almost any pace. It is one of the best-value do-it-all trainers going, as long as you don't need any stability.
Springy rideNeutral223 g6.5 mm dropbouncylight£130 RRP
R.A.D's first running shoe is a plateless super trainer with a 42 mm stack of dual-density PEBA blend foam, softer on top and firmer underneath. Testers found it soft, bouncy and great fun, though the soft heel can feel unstable and the price is high for a shoe without a plate.
Springy rideNeutral249 g8 mm dropbouncysoft£180 RRP
A dual-layer Cloudmonster with a Helion HF top layer over a firmer carrier, giving huge, protective cushioning with a bouncy forefoot. Stable for its height, it suits long runs and easy mileage more than racing.
Springy rideNeutral264 g6 mm dropbouncypropulsive£200 RRP
A 50mm, non-race-legal stack of Lightstrike Pro with a carbon plate and EnergyRods for big, bouncy long runs at pace. Huge fun for the right runner, but heavy, stiff and very expensive.
Springy rideNeutral291 g7 mm dropCarbon platemax-stackbouncy£250 RRP
A carbon-plated trainer with a dual-layer NITRO foam midsole that handles tempo work and long runs equally well. Less aggressive than a race shoe, which makes it an easy one-shoe option.
Springy rideNeutral247 g8 mm dropCarbon platepropulsivebouncy£150 RRP
A max-stack, bouncy super trainer with a reshaped nylon Wave Plate that gives the midfoot a springboard feel. Best at steady and marathon paces; the soft foam can feel sluggish when jogging.
Springy rideNeutral266 g8 mm dropNylon platebouncysmooth£150 RRP
A Pebax-plated super trainer that pairs a PEBA top layer with an EVA base for long workouts. Deep cushioning and a quick-rolling rocker make it a fast-but-forgiving partner for tempo and long runs.
Springy rideNeutral264 g5 mm dropPlate / rodspropulsivebouncy£170 RRP
A max-stack super trainer with three layers of Li-Ning's Boom and Super Boom foams, including PEBA capsules, and a small midfoot shank instead of a carbon plate. Reviewers found it fun, bouncy and well cushioned for long runs, but narrow and a bit unstable or sluggish at faster efforts.
Springy rideInherently stable237 g9 mm dropPlate / rodsbouncymax-cushion
ASICS
New Balance
Nike
adidas
R.A.D
On
PUMA
Mizuno
HOKA
Saucony
Li-Ning
