Which should you buy?
Choose the Gel-Kayano 33 if you want the more cushioned, softer support shoe and don't mind paying more.
Choose the Adrenaline GTS 26 if you want Brooks' familiar GuideRails support and a higher 10 mm drop.
The Gel-Kayano 33 is 8 g lighter than the Adrenaline GTS 26. It has 3 mm more foam under the heel. Its drop is 8 mm against 10 mm.
Side by side
| Spec | Gel-Kayano 33ASICS | Adrenaline GTS 26Brooks |
|---|---|---|
| Review score | 86/100 (2 reviews) | Not enough reviews yet |
| Type | Stability | Stability |
| Weight (men's UK 8.5) | 298 g | 306 g |
| Heel stack | 39 mm | 36 mm |
| Drop | 8 mm | 10 mm |
| Cushioning | Soft | Balanced |
| Bounce | Lively | Lively |
| Plate | No plate | No plate |
| Support | Stability / support | Stability / support |
| Fit | True to size | True to size |
| Widths | standard, wide, extra wide | standard, wide, extra wide |
| Waterproof version | No | No |
| UK RRP | £180 | — |
Weights are for a men's US 9 / UK 8.5. Prices are UK RRPs; shops often sell for less.
What the critics say
The reviews comparedIndependent reviews of the Brooks Adrenaline GTS 26 aren't out yet. The ASICS Gel-Kayano 33 won over Road Trail Run's Maren Müller and RunRepeat's Carlos Sánchez with its soft, comfortable ride and natural-feeling stability, though both found it heavy and slow at pace. Doctors of Running's Matt Klein found the midsole firm and the heel transition clunky, and rated it best for walking.
Gel-Kayano 33
- Supportive at the heel and forefoot
- Very comfortable for walking and standing
- Secure, less tapered upper
- Clunky heel transition
- Soft but not very responsive
Scores from RunRepeat, Road Trail Run.
Adrenaline GTS 26
Paraphrased from published reviews.
What's new in each
ASICS Gel-Kayano 33: Drops the Kayano 32's 4D Guidance system for a new Fluid Support midsole (soft FF Blast Max on top of firmer FF Blast Plus) and a roomier toe box.
Brooks Adrenaline GTS 26: Adds a soft, flexible flat-knit tongue and a flat-knit heel loop for easier on and off, while keeping GuideRails support, DNA Loft v3 cushioning and the 10 mm drop.
About each shoe
About the Gel-Kayano 33
Support is the Gel-Kayano 33's brief: ASICS calls it one of its pinnacle shoes for support and comfort, and it heads the brand's road stability shoes above the lighter, more nimble GT-2000 15. This version drops the 4D Guidance System for FluidSupport, which ASICS says adapts to changing biomechanical needs and guides key phases of the gait cycle while still allowing natural foot motion.
The dual-layer midsole pairs FF Blast Max with FF Blast Plus foam, with a PureGEL unit in the rearfoot that ASICS describes as much softer than its standard GEL. A Hybrid ASICSGRIP outsole mixes ASICSGRIP and AHARPLUS rubber, and the upper is engineered mesh with a roomier toe box than before. ASICS lists it at 298 g in a men's US 9 (UK 8.5), with an 8 mm drop. It comes in standard, wide and extra-wide fittings.
Specs and features from asics.com and our own spec data. A factual overview, not a review.
About the Adrenaline GTS 26
Structured support with just-right cushioning is how Brooks describes the Adrenaline GTS 26, its everyday road stability shoe for daily runs, long runs and walking. Support comes from GuideRails, which the brand says work with the cushioning to manage excess movement without a traditional medial post. Underfoot is DNA Loft v3, a nitrogen-infused foam that is also used in the neutral Ghost 18.
Replacing the Adrenaline GTS 25, this version keeps the support system, the cushioning and the 10 mm drop, and changes the upper: an engineered double-jacquard air mesh, a soft flat-knit tongue designed to reduce bulk, and a flat-knit collar with a heel loop for easier on and off. It weighs 306 g in a men's UK 8.5, with wide and extra-wide fits alongside the standard width. The Glycerin GTS 23 is the more cushioned GuideRails alternative.
Specs and features from fit2run.com, brooksrunning.com and our own spec data. A factual overview, not a review.
Gel-Kayano 33 vs Adrenaline GTS 26
In short
Two well-known stability shoes, both in standard, wide and extra-wide. The Kayano 33 is taller (39 mm heel against 36 mm) and 8 g lighter, with a soft Fluid Support midsole that reviewers found very comfortable but not very responsive. The Adrenaline GTS 26 keeps GuideRails support and a 10 mm drop; independent reviews of this version weren't out at the time of writing.
- LighterGel-Kayano 33
- More foamGel-Kayano 33
Get the full story


More comparisons
- New Balance 860v15 vs ASICS Gel-Kayano 33
- ASICS Gel-Kayano 33 vs ASICS GT-2000 15
- Brooks Adrenaline GTS 26 vs ASICS GT-2000 15
- HOKA Arahi 9 vs Brooks Adrenaline GTS 26
- Saucony Guide 19 vs Brooks Adrenaline GTS 26
- Brooks Adrenaline GTS 25 vs Brooks Adrenaline GTS 26
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