Saucony Guide 19 vs Brooks Adrenaline GTS 26

Two popular stability trainers. The Guide 19 is lighter (298 g against 306 g) with a low 6 mm drop and mild support from a broad, rockered platform; reviewers liked its comfortable upper and durable outsole but found it unresponsive at speed. The Adrenaline GTS 26 has more structured GuideRails support, a 10 mm drop and an extra-wide option; independent reviews weren't out at the time of writing.

By the RunShoeRotation team. Written November 2026; specs, scores and prices updated November 2026. How we compare shoes.

Which should you buy?

Choose the Guide 19 if you want gentle guidance and a lower drop for easy miles.

Choose the Adrenaline GTS 26 if you want more structured support, a higher drop or an extra-wide fit.

The Guide 19 is 8 g lighter than the Adrenaline GTS 26. Its drop is 6 mm against 10 mm.

Side by side

SpecGuide 19SauconyAdrenaline GTS 26Brooks
Review score85/100 (2 reviews)Not enough reviews yet
TypeStabilityStability
Weight (men's UK 8.5)298 g306 g
Heel stack35 mm36 mm
Drop6 mm10 mm
CushioningSoftBalanced
BounceLivelyLively
PlateNo plateNo plate
SupportInherently stableStability / support
FitTrue to sizeTrue to size
Widthsstandard, widestandard, wide, extra wide
Waterproof versionNoNo
UK RRP£140—

Weights are for a men's US 9 / UK 8.5. Prices are UK RRPs; shops often sell for less.

What the critics say

The reviews comparedIndependent reviews of the Brooks Adrenaline GTS 26 aren't out yet. Doctors of Running's Matt Klein and Bach Pham found the Saucony Guide 19 a comfortable mild-stability trainer with a hard-wearing outsole, though Bach wanted firmer midfoot lockdown. RunRepeat's Carlos Sánchez praised its support but felt the foam lacked energy, and Road Trail Run's Courtney Kelly found it heavy.

Guide 19

  • Comfortable, adaptable mesh upper
  • Smooth rockered ride for easy miles
  • Hard-wearing outsole
  • Not very responsive at faster paces
  • Midfoot lockdown could be firmer

Scores from RunRepeat, Road Trail Run.

Adrenaline GTS 26

    Paraphrased from published reviews.

    What's new in each

    Saucony Guide 19: The PWRRUN midsole is now compression-moulded for a firmer, more even feel, with wider midfoot rubber, a slightly more flexible forefoot, a new stretchy mesh upper and a lower price.

    Brooks Adrenaline GTS 26: Adds a soft, flexible flat-knit tongue and a flat-knit heel loop for easier on and off, while keeping GuideRails support, DNA Loft v3 cushioning and the 10 mm drop.

    About each shoe

    About the Guide 19

    For runners who want mild support without a firm medial post, Saucony offers the Guide 19, a stability road trainer for daily miles. It is the gentler of the brand's two road stability shoes: the Hurricane 26 adds a taller incrediLUX stack and more structure, and the Guide TR takes the Guide's broad platform off-road.

    Support comes from CenterPath, Saucony's geometry of an extra-wide midsole with raised sidewalls, rather than a post. The midsole is a new, compression-moulded PWRRUN foam, and the rocker has been reshaped with a sharper forefoot rise and a deeper heel curve. XT-900 rubber, now wider under the midfoot, covers the outsole, and a stretchy mesh upper with large toe-box vents replaces that of the Guide 18. Drop is 6 mm, and a wide fitting sits alongside the standard version.

    Specs and features from runrepeat.com and our own spec data. A factual overview, not a review.

    About the Adrenaline GTS 26

    Structured support with just-right cushioning is how Brooks describes the Adrenaline GTS 26, its everyday road stability shoe for daily runs, long runs and walking. Support comes from GuideRails, which the brand says work with the cushioning to manage excess movement without a traditional medial post. Underfoot is DNA Loft v3, a nitrogen-infused foam that is also used in the neutral Ghost 18.

    Replacing the Adrenaline GTS 25, this version keeps the support system, the cushioning and the 10 mm drop, and changes the upper: an engineered double-jacquard air mesh, a soft flat-knit tongue designed to reduce bulk, and a flat-knit collar with a heel loop for easier on and off. It weighs 306 g in a men's UK 8.5, with wide and extra-wide fits alongside the standard width. The Glycerin GTS 23 is the more cushioned GuideRails alternative.

    Specs and features from fit2run.com, brooksrunning.com and our own spec data. A factual overview, not a review.

    Guide 19 vs Adrenaline GTS 26

    In short

    Two popular stability trainers. The Guide 19 is lighter (298 g against 306 g) with a low 6 mm drop and mild support from a broad, rockered platform; reviewers liked its comfortable upper and durable outsole but found it unresponsive at speed. The Adrenaline GTS 26 has more structured GuideRails support, a 10 mm drop and an extra-wide option; independent reviews weren't out at the time of writing.

    • LighterGuide 19
    • More widthsAdrenaline GTS 26

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