adidas Supernova Solution 2 vs adidas Supernova Solution 3

The adidas Supernova Solution 3 replaced the adidas Supernova Solution 2. What's new: Adds a firmer medial post (Guide Your Ride) for noticeably more support, switches to Dreamstrike+ foam and a Primeweave upper, gains a little stack and weight, and keeps the same price.

By the RunShoeRotation team. Written October 2026; specs, scores and prices updated November 2026. How we compare shoes.

Side by side

SpecSupernova Solution 2adidasSupernova Solution 3adidas
Review score87/100 (1 review)88/100 (2 reviews)
TypeStabilityStability
Weight (men's UK 8.5)261 g281 g
Heel stack36 mm36 mm
Drop10 mm10 mm
CushioningBalancedBalanced
BounceLivelyCalm
PlateNo plateNo plate
SupportStability / supportStability / support
FitTrue to sizeTrue to size
Widthsstandardstandard
Waterproof versionNoNo
UK RRP£130£130

Weights are for a men's US 9 / UK 8.5. Prices are UK RRPs; shops often sell for less.

What the critics say

The reviews comparedRunRepeat's Carlos Sánchez found the adidas Supernova Solution 2 lively and bouncy for a stability shoe, though its forefoot cushioning is thin and the heel flare awkward. He and Doctors of Running's Matt Klein judged the adidas Supernova Solution 3 heavier and firmer, but Klein and Road Trail Run's Matt Kolat praised its clear medial support, smooth rocker and strong grip.

Supernova Solution 2

  • Lively, bouncy foam for a stability shoe
  • Roomy fit and good durability
  • Strong value
  • Thin forefoot cushioning
  • Awkward heel flare

Scores from RunRepeat.

Supernova Solution 3

  • Clear, effective medial support without feeling clunky
  • Excellent traction and outsole durability
  • Smooth rocker for steady daily runs
  • Heavier and firmer than the Solution 2
  • Upper runs warm with little ventilation

Scores from RunRepeat, Road Trail Run.

Paraphrased from published reviews.

What's new in each

adidas Supernova Solution 3: Adds a firmer medial post (Guide Your Ride) for noticeably more support, switches to Dreamstrike+ foam and a Primeweave upper, gains a little stack and weight, and keeps the same price.

About each shoe

About the Supernova Solution 3

Where the Supernova Rise 3 is neutral, the Supernova Solution 3 is the stability model of adidas's everyday road range, listed for daily running, jogging, walking and all-day wear. It replaces the Supernova Solution 2 and adds adidas's Guide Your Ride support, which brings a firmer medial post.

The rest of the package is shared with its neutral sibling, the Supernova Rise 3: a Dreamstrike+ foam midsole, a woven Primeweave upper and LIGHTTRAXION rubber, which adidas uses to reduce its reliance on Continental compounds. The midsole is shaped with a moderate rocker.

The Solution 3 has a 10 mm drop, higher than the Rise 3's 8 mm, and 281 g in a men's UK 8.5. It comes in a standard fitting only, and it is the only shoe in the current adidas road line-up with a dedicated support system.

Specs and features from runrepeat.com and our own spec data. A factual overview, not a review.

Supernova Solution 2 vs Supernova Solution 3

In short

The adidas Supernova Solution 3 replaced the adidas Supernova Solution 2. What's new: Adds a firmer medial post (Guide Your Ride) for noticeably more support, switches to Dreamstrike+ foam and a Primeweave upper, gains a little stack and weight, and keeps the same price.

  • Better reviewedSupernova Solution 3
  • LighterSupernova Solution 2
  • BouncierSupernova Solution 2

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